Do you think of the holidays as a whirlwind of too much to do, full of overwhelming obligations, challenges, and burdens?

Do you dread the holidays and just want them to be over with as quickly as possible?

Learn beginning techniques that you can use every day to focus on what really matters and not get caught up in a tornado of anxiety and stress. Reduce fear, worry, and anxiety and learn to rewire your brain and change habituated patterns.

Stop fighting stress and harness its power to be your best. Change how you think about stress and use the body’s own stress response to unlock your inherent greatness within. The combination of strategic thinking and tactical techniques will leave you feeling energized to be your best.

Cost: $25

Space is lImited. Register here to reserve your spot: https://www.eventbrite.com/e/76720078821